Traditional Japanese building with red foliage in the background Traditional Japanese building with red foliage in the background
LOCATION

Kyoto

LATITUDE

35.0116° N

OPTIMAL D SEASON

April to September

OPTIMAL D HOURS

12PM - 16PM

PHOTOGRAPHY

Joe Keating, Catherine Turnbull

AUTHOR

Catherine Turnbull

PLACE

AN AUTUMN DAY IN KYOTO

THE SEASON TURNS IN KYOTO

Experiencing the City Through a Change in Light


There is a gradual shift in the air, a cooling that settles into the mornings and remains throughout the day. Light shifts across tiled roofs and wooden eaves. Leaves begin to turn, first at the edges, then more fully. The city wakes at an even pace. Bicycles pass through long shadows. A temple bell sounds somewhere nearby. Daily life continues with an ease that feels long established.

Walking through the neighbourhoods in early autumn, it becomes clear that Kyoto will not be rushed by the seasonal changes taking place all around it. Shopfronts open slowly. Doors slide back. Steam rises from small kitchens. The streets feel lived in rather than arranged. There is a sense that the city has already adjusted, quietly and without comment, to the turn of the year.

Kyoto offers itself gradually. Much of what the city holds is sustained through quiet, repeated acts of care. Time is taken from the light rather than the clock. Movement slows to match it.Details begin to stand out. A stone worn smooth by generations of footsteps. A garden wall patched and repatched. A moment of stillness between one sound and the next. Being present becomes simpler, almost instinctive.

Near midday, we sit in a small house called Totousha, where tea practitioner Dairik Amae prepares a refreshment for us. The entrance is modest. Inside, tatami mats cover the floor. The room is spare. In the alcove, a single flower and a brushstroke of calligraphy mark the season. A kettle rests over the sunken hearth. Steam rises in thin lines. Each movement is deliberate, practised, and unhurried.

Person sitting at a table in a dimly lit room with a coffee cup on the table. Close-up of pink and red flowers with a dark background in kyoto
Traditional wooden shrine with white curtains and a hanging decoration, framed by a white rope.

The preparation unfolds without explanation. Powder is measured. Water is poured. The bowl is warmed, dried, and filled. When it is placed before us, the tea is beautifully green. The flavour lingers, clean and steady, carrying something of summer into the early days of autumn. Time seems to settle around the moment.

After tea, we walk through the grounds of Daitoku-ji temple. Paths run between buildings and gardens. Gravel shifts underfoot. Moss gathers along stone edges. Within the temple walls, the mind settles. The city continues beyond—cars passing, footsteps crossing the afternoon—yet nothing disturbs the quiet. The stillness holds.

As we continue through the grounds, the movement remains contained. The path turns, narrows, opens again. A courtyard gives way to a passage, then to a garden. Each space is held in relation to the next. It becomes clear that this is not confined to the temple alone. Beyond these walls, the city follows a similar logic. Kyoto is not grasped at once, but encountered in sequence, step by step.

Later, Dairik takes his leave. We remain seated on the wooden terrace overlooking the garden. The sun warms the boards beneath us. Light moves slowly across stone and moss. Time stretches. Thoughts pass through the mind quietly. A sense of calm settles, not as an event, but as a condition.

The garden becomes more distinct as the afternoon progresses. Moss covers the stones in deep green. The first autumn leaves fall into gravel arranged in careful lines. Wind moves lightly through the space. Everything feels unforced. The season reveals itself through small changes that reward patience.

As the day deepens, there is no urgency to leave. Kyoto encourages lingering. Sitting becomes an activity in itself. Observation replaces intention. The city feels close without pressing in.

Eventually, evening arrives. We walk back into the streets. Lanterns appear along narrow lanes. Their light reflects in the river in soft, uneven lines of gold. Shops close their doors. Conversations drift past. The hills to the west darken gradually. Stars begin to show.

Kyoto at night holds a different weight. Sounds soften. Distances feel shorter. The city seems to fold inward, drawing attention closer to the present moment. Walking feels deliberate, even when unplanned.

Night comes in its own time. The day feels complete. What remains is subtle: a steadier rhythm, a gentler pace, and the sense of having spent time within something cohesive. Kyoto leaves no single image behind. Instead, it alters how attention moves. Long after leaving, that adjustment remains, quietly influencing how the world is met.

Koi fish swimming in a pond with rocks and water reflections
decorative vase with dried plants on a staircase at poj studio in kyoto
THE DAILY PRACTICE

A daily practice, built around the changing light

We write The Sanctuary because knowledge is worth sharing. What we learn about light, season and vitamin D is published here for anyone to read, in the hope that it supports a daily practice: one small act, repeated each day, held steady as the year turns. Whether that practice includes NOON ALL DAY or is entirely your own, our aim is simply to share what we learn and, in some small way, contribute to reducing vitamin D deficiency.

Explore the daily practice

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This image shows light gently filtered through a curtain in the noon light in Sicily. This image shows light gently filtered through a curtain in the noon light in Sicily.

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